193kg squat jerk

Not only Lu and Apti can Squat Jerk.

Here is Carlos Andica from Columbia squat jerking 193kg at the South American Games in Santiago (Chile).

After winning the Snatch this got him the silver medal in the Clean and Jerk as well as overall silver int the 85kg category (results).

Apti Aukhadov 200kg Jerk double

Apti seems to like instagram and gives us regular updates. Now Squat Jerk 200kg for a double.

Apti Aukhadov training vids

The weight moved in these videos are lightweight for him. However his technique is so nice, it is a pleasure for the eyes to watch him lift.

Clean and Jerk 195kg for a double

Squat Jerk 180kg x3 from the rack

Kendrick Farris Clean and squat Jerk 180kg

Kendrick Farris does (at least in my opinion ;)) a power/squat jerk mixture with 180kg. It does not look as good as Lu Xiaojun does it, but it is a full squat anyhow. Kudos.

Lu Xiaojun Clean and Jerk 205kg in slow motion

This lift of Lu Xiaojun happend at the 2011 world weightlifting championship and secured him silver in the clean and jerk and gold in the total.

Even slower