The Russian Approach to Planning a Weightlifting Program

You can download the file from qwa.org or from google drive.

The paper gives some insights into Russian planning for weightlifting. It is written by two guys living in valencia. Vicente Ortiz Cervera and Petr Poletaev (both from the university of valencia). I guess the second one makes this document authentic:

Petr Poletaev, Technical Director of
the Regional Weightlifting Federation
of Valencia, Spain, graduated from
the Central Institute of Physical Cul­
ture in Moscow and has held several
titles in weightlifting. He coached the
USSR weightlifting team in 1978-
1987 and the Russian female weight­
lifting team in 1990-1992.

Probably the interesting part starts at page 3. However you can read it completely very quickly as it is a short document.

Preview: