Dmitry Klokov Snatch 206kg

As I'm lacking Klokov at the moment here is his last recording (July 2012). In it's description it says:
In memory of the preparation for London

4 Week "Quick & Classic" Weightlifting Program Spreadsheet

Resource: copy from allthingsgym.


This is the 4 week ”Quick & Classic” block from the Catalyst Athletics Book of Programs (Ebook $9.95).

From the description

This is a quick 4-week block that focuses on the Snatch and Clean & Jerk and goes for maxes on the last Saturday. Plenty of work on the classic lifts, but still doing pulls, powers and hang lifts as well.

Download

Available on Google Docs (to edit choose ‘File’ -> ‘Make a Copy’ or ‘Download as’)

Features

• works with kg or pounds
• enter your maxes in the ‘Variables* coloumn (scroll to the right) and it calculates your weights
• in the ‘Round to’ cell you can specify the next biggest multiple to which the percentages will be rounded to; for example 2.5 means weights will be rounded to the next biggest multiple of 2.5kg – so 71.82245kg will round to 72.5kg
• metcons / extra core work  have been left out

Preview:

German weightlifting Bundesliga

In Germany exists a league system for weightlifting as e.g. in soccer (which probably many more people know). However I (as a German) had a hard time finding anything on youtube. Now I finally found something. Recorded and uploaded by a Pole. KOLECKI1954 is the account name, which might be the father or at least related to Sylwester Kolecki who lifted in the event below.

Enjoy AV 03 Speyer versus TB 03 Roding featuring Sylwester Kolecki, Almir Velagic (2012 Olympian placed 8th in +105kg), Jürgen Spiess (not lifting but watching/coaching - 2012 Olympian placed 9th in 105kg), Simon Brandhuber, Alexej Prochorow and many more decent lifters.

Bulgarian training template

At some lost place in the internet there can be found a template for Bulgarian style weightlifting training. It seems to be written by Alex Krychev who was a student of Ivan Abadzhiev (Ivan Abadjiev or whatever the spelling is). The program consists of 16 weeks for peeking for a competition at the end.

http://www.csanutrition.com/guides_training.htm

Ilya Ilyin training

Finally a video of Ilya Ilyin with some proper quality. Here he is Clean and Jerking 180kg with the usual casual walking around upfront:



Videos from the Olympics are with less good quality:

Dmitry Lapikov Snatch 215kg

Meanwhile in Russia. Enjoy almost perfect technique.

David Bedzhanyan Clean and Jerk

David Bedzhanyan is awesome in the Clean and Jerk. Check it out.

240kg Clean and Jerk (not official world record)


Slow motion


238kg Clean and Jerk (official world record)

Qualification ranking system in russia

Copy from: http://www.chidlovski.net/liftup/a_ranking_russia.asp

(as of June 2001)

The tables below represents totals in kilograms of two lifts (snatch and clean-n-jerk) required to qualify for the following ranks: MSIC (Master of Sports International Class); MS (Master of Sports); CMS (Candidate to Master of Sports); 1st, 2nd, 3rd ranks and 1st Jr, 2nd Jr and 3rd Jr junior ranks.

MEN OLYMPIC WEIGHTLIFTERS (IN TOTAL, KG)

WEIGHT CLASS	MSIC	MS	CMS	1	2	3	I JR.	2 JR.	3 JR.
34			92.5	80	70	62.5	55	47.5	42.5
38			105	92.5	80	70	62.5	55	50
42			120	105	92.5	80	70	62.5	57.5
46		157.5	135	120	105	90	82.5	72.5	67.5
50		177.5	152.5	135	117.5	102.5	90	82.5	75
56	255	205	175	155	135	117.5	105	92.5	82.5
62	285	227.5	195	172.5	152.5	130	117.5	105	92.5
69	320	252.5	217.5	190	167.5	145	130	115	100
77	350	275	237.5	207.5	182.5	157.5	137.5	122.5	110
85	365	295	255	222.5	195	167.5	145	127.5	115
94	385	307.5	265	232.5	205	175	152.5	132.5	120
105	400	317.5	275	240	212.5	182.5	157.5	137.5	125
105+	415	322.5	280	245	217.5	187.5	162.5	142.5	130

WOMEN OLYMPIC WEIGHTLIFTERS (IN TOTAL, KG)

WEIGHT CLASS	MSIC	MS	CMS	1	2	3	I JR.	2 JR.	3 JR.
36			80	70	62.5	52.5	47.5	40	35
40			90	80	72.5	62.5	55	45	40
44		115	100	85	77.5	67.5	60	50	45
48	160	125	110	92.5	85	72.5	65	55	50
53	175	137.5	120	102.5	92.5	80	72.5	60	55
58	185	147.5	127.5	110	100	85	77.5	65	57.5
63	200	157.5	137.5	117.5	105	92.5	82.5	70	62.5
69	210	167.5	145	125	112.5	97.5	87.5	75	65
75	220	175	152.5	130	117.5	105	92.5	80	67.5
75+	227.5	180	157.5	135	122.5	110	95	82.5	70