This is the 4 week ”Quick & Classic” block from the Catalyst Athletics Book of Programs (Ebook $9.95).
From the description
This is a quick 4-week block that focuses on the Snatch and Clean & Jerk and goes for maxes on the last Saturday. Plenty of work on the classic lifts, but still doing pulls, powers and hang lifts as well.Download
Available on Google Docs (to edit choose ‘File’ -> ‘Make a Copy’ or ‘Download as’)Features
- works with kg or pounds
- enter your maxes in the ‘Variables* coloumn (scroll to the right) and it calculates your weights
- in the ‘Round to’ cell you can specify the next biggest multiple to which the percentages will be rounded to; for example 2.5 means weights will be rounded to the next biggest multiple of 2.5kg – so 71.82245kg will round to 72.5kg
- metcons / extra core work have been left out
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