Lidia Valentin Snatch 115kg in slow motion

Here is a slow motion video of Lidia Valentin (-75kg) from the 2014 Arnold classic weightlifting championship. Notice how close her head gets to the bar when she is pulling under.

Analysis of Artem Ivanov Clean and Jerk 230kg

Enjoy the really well done analysis:

Ruslan Albegov Clean and Jerk

Again from the Russian nationals. And also very similar lifts.

In competition 250kg.


In training 245kg.

Ruslan Albegov Snatch 210kg

Here is a nice video of Ruslan Albegov Snatching 210kg. This was done at the Russian nationals 2012 were his main competitors were Evgeny Chigishev and Chingiz Mogushkov.

There is another 210kg Snatch in Training - check the similarity of both lifts.

Dmitry Lapikov Snatch 215kg

Meanwhile in Russia. Enjoy almost perfect technique.

David Bedzhanyan Clean and Jerk

David Bedzhanyan is awesome in the Clean and Jerk. Check it out.

240kg Clean and Jerk (not official world record)


Slow motion


238kg Clean and Jerk (official world record)

Oleksiy Torokhtiy Clean and Jerk 235kg

2012 Olympic chamipon Oleksiy Torokhtiy Clean and Jerk 235kg.

Oleksiy Torokhtiy Snatch 198kg

2012 Olympic chamipon Oleksiy Torokhtiy snatching 198kg at the Ukraine weightlifting chamionships  2012 (if I'm right?).

Lu Xiaojun Clean and Jerk 205kg in slow motion

This lift of Lu Xiaojun happend at the 2011 world weightlifting championship and secured him silver in the clean and jerk and gold in the total.

Even slower