Here is a nice video which is a very quick walk through of weightlifting. From starting early (and demonstrating that the children dont get killed in the process and just grow like any other child), focus on speed, flexibilty, strength and goal setting. This is also the club where the Olympian Damon Kelly trains.
www.cougarsweightlifting.com
https://www.facebook.com/cougarsweightliftingclub
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